Shake and Bake

Workouts

Monday 2/15/21 @ 4:1 PM
410kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:26 PM
445kj
89rpm
43%
19mph
Wednesday 4/1/20 @ 9:53 PM
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 10:35 PM
281kj
86rpm
43%
19mph
Wednesday 9/2/20 @ 11:12 PM
373kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 10:28 PM
417kj
87rpm
43%
19mph
Saturday 2/6/21 @ 2:20 PM
411kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:43 PM
448kj
84rpm
45%
20mph
Sunday 12/13/20 @ 2:28 PM
442kj
73rpm
51%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:32 PM
354kj
78rpm
44%
18mph
Saturday 9/26/20 @ 7:26 PM
507kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
545kj
84rpm
44%
19mph
Wednesday 8/5/20 @ 2:14 AM
372kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 1:33 PM
398kj
79rpm
46%
19mph
Saturday 6/6/20 @ 3:58 PM
501kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
Saturday 4/25/20 @ 2:5 PM
181kj
74rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
18mph
Sunday 3/29/20 @ 1:59 PM
227kj
84rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:58 PM
284kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 2/15/21
445 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Wednesday 4/1/20
281 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
373 kj
Wednesday 9/2/20
417 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
411 kj
Saturday 2/6/21
448 kj
Thursday 2/4/21
45 min Cover to Cover Ride
Jenn Sherman
442 kj
Sunday 12/13/20
354 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 9/26/20
545 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Wednesday 8/5/20
398 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 6/6/20
520 kj
Friday 2/7/20
30 min Together We Ride: Live from Home
Robin Arzón
181 kj
Saturday 4/25/20
223 kj
Saturday 4/25/20
30 min Power Zone Ride
Olivia Amato
227 kj
Sunday 3/29/20
284 kj
Sunday 3/29/20