Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:24 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:10 PM
331kj
88rpm
38%
17mph
Wednesday 3/27/19 @ 12:32 AM
✅
433kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 6/16/20
331 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 3/27/19
273 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 6/19/19
321 kj
Friday 6/21/19