Shake and Bake
Workouts
Wednesday 9/9/20 @ 11:2 PM
✅
443kj
79rpm
47%
19mph
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Monday 10/11/21 @ 12:51 AM
✅
366kj
75rpm
45%
18mph
Sunday 5/2/21 @ 2:35 PM
345kj
81rpm
42%
18mph
Thursday 5/14/20 @ 11:8 PM
✅
273kj
86rpm
44%
19mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Sunday 2/23/20 @ 10:47 PM
✅
404kj
79rpm
39%
16mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Saturday 2/20/21 @ 1:7 AM
✅
416kj
84rpm
42%
18mph
Sunday 2/21/21 @ 11:40 PM
399kj
85rpm
43%
19mph
Sunday 11/24/19 @ 5:28 PM
✅
560kj
81rpm
46%
19mph
Sunday 6/28/20 @ 9:12 PM
392kj
78rpm
41%
17mph
Tuesday 10/12/21 @ 12:25 AM
✅
518kj
77rpm
46%
18mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Monday 10/5/20 @ 11:20 PM
✅
287kj
82rpm
46%
19mph
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
Tuesday 6/30/20 @ 10:39 PM
✅
416kj
81rpm
45%
19mph
Friday 7/3/20 @ 6:45 PM
322kj
87rpm
38%
17mph
Workouts
345
kj
Sunday 5/2/21
161
kj
Friday 7/14/23
188
kj
Tuesday 5/23/23
392
kj
Sunday 6/28/20
179
kj
Sunday 10/10/21
452
kj
Sunday 1/31/21
250
kj
Thursday 12/17/20