Shake and Bake

Workouts

Saturday 2/11/23 @ 10:29 PM
βœ…
224kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 1:2 AM
112kj
81rpm
31%
13mph
Sunday 1/2/22 @ 8:4 PM
βœ…
353kj
79rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Saturday 6/12/21 @ 8:37 PM
βœ…
385kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Saturday 2/13/21 @ 1:14 AM
βœ…
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Tuesday 5/5/20 @ 12:45 AM
βœ…
396kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Wednesday 7/15/20 @ 12:32 AM
βœ…
421kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Thursday 4/16/20 @ 11:17 PM
βœ…
427kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Thursday 4/2/20 @ 11:54 PM
βœ…
434kj
78rpm
47%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:6 PM
294kj
73rpm
42%
17mph
Saturday 8/31/19 @ 12:52 AM
βœ…
401kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
Thursday 1/24/19 @ 9:39 PM
βœ…
342kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 224 kj
Saturday 2/11/23
112 kj
Thursday 2/9/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 353 kj
Sunday 1/2/22
231 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 385 kj
Saturday 6/12/21
283 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 409 kj
Saturday 2/13/21
222 kj
Monday 10/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 396 kj
Tuesday 5/5/20
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 421 kj
Wednesday 7/15/20
294 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Thursday 4/16/20
280 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
βœ… 434 kj
Thursday 4/2/20
294 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Saturday 8/31/19
257 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Thursday 1/24/19
260 kj
Sunday 7/1/18