Shake and Bake
Workouts
Wednesday 7/29/20 @ 6:17 PM
407kj
92rpm
41%
19mph
Monday 7/20/20 @ 9:56 PM
✅
509kj
86rpm
48%
21mph
Wednesday 9/23/20 @ 10:19 PM
264kj
91rpm
41%
19mph
Wednesday 5/27/20 @ 8:30 PM
✅
288kj
84rpm
45%
19mph
Sunday 5/30/21 @ 7:1 PM
787kj
89rpm
42%
19mph
Saturday 11/9/19 @ 5:42 PM
✅
983kj
89rpm
46%
21mph
Saturday 3/6/21 @ 10:26 PM
779kj
89rpm
42%
19mph
Saturday 4/11/20 @ 4:0 PM
✅
967kj
89rpm
45%
20mph
Saturday 2/20/21 @ 8:58 PM
566kj
90rpm
43%
19mph
Wednesday 7/8/20 @ 9:3 PM
✅
746kj
90rpm
48%
22mph
Sunday 8/16/20 @ 5:26 PM
583kj
89rpm
43%
20mph
Friday 9/25/20 @ 6:59 PM
✅
631kj
87rpm
45%
20mph
Thursday 8/1/19 @ 12:46 PM
555kj
89rpm
43%
19mph
Tuesday 10/8/19 @ 7:59 PM
✅
641kj
91rpm
45%
20mph
Monday 3/30/20 @ 4:59 PM
229kj
88rpm
40%
18mph
Wednesday 10/9/19 @ 11:57 PM
✅
302kj
88rpm
44%
20mph
Monday 10/7/19 @ 5:42 PM
256kj
93rpm
40%
18mph
Sunday 12/8/19 @ 6:39 PM
✅
313kj
91rpm
44%
20mph
Monday 8/26/19 @ 2:34 PM
407kj
88rpm
42%
19mph
Monday 10/21/19 @ 5:1 PM
✅
500kj
84rpm
47%
20mph
Workouts
407
kj
Wednesday 7/29/20
264
kj
Wednesday 9/23/20
787
kj
Sunday 5/30/21
779
kj
Saturday 3/6/21
555
kj
Thursday 8/1/19
229
kj
Monday 3/30/20