Shake and Bake
Workouts
Tuesday 10/17/23 @ 7:59 PM
379kj
95rpm
39%
19mph
Tuesday 2/2/21 @ 1:47 PM
✅
661kj
83rpm
54%
23mph
Friday 10/9/20 @ 5:40 PM
258kj
93rpm
40%
19mph
Sunday 10/4/20 @ 1:34 PM
✅
433kj
82rpm
54%
23mph
Wednesday 8/5/20 @ 2:48 PM
570kj
88rpm
43%
19mph
Friday 7/31/20 @ 11:14 PM
✅
907kj
84rpm
54%
23mph
Wednesday 2/24/21 @ 4:11 PM
562kj
90rpm
42%
19mph
Tuesday 10/20/20 @ 8:4 PM
✅
901kj
82rpm
55%
23mph
Saturday 12/12/20 @ 6:50 PM
243kj
87rpm
42%
18mph
Monday 8/5/19 @ 12:44 AM
✅
401kj
90rpm
49%
22mph
Tuesday 4/7/20 @ 6:2 PM
247kj
88rpm
41%
18mph
Friday 3/27/20 @ 11:3 PM
✅
446kj
89rpm
52%
23mph
Monday 3/30/20 @ 4:11 PM
391kj
90rpm
41%
19mph
Monday 4/6/20 @ 8:42 PM
✅
702kj
86rpm
54%
24mph
Monday 7/15/19 @ 1:48 PM
635kj
92rpm
41%
20mph
Sunday 6/16/19 @ 6:12 PM
✅
825kj
91rpm
49%
22mph
Monday 1/7/19 @ 6:5 PM
322kj
82rpm
41%
17mph
Monday 1/14/19 @ 10:0 PM
✅
531kj
81rpm
50%
21mph
Tuesday 5/29/18 @ 1:49 PM
577kj
84rpm
46%
20mph
Wednesday 5/30/18 @ 8:14 AM
✅
760kj
85rpm
51%
22mph
Workouts
379
kj
Tuesday 10/17/23
258
kj
Friday 10/9/20
243
kj
Saturday 12/12/20
247
kj
Tuesday 4/7/20
322
kj
Monday 1/7/19
577
kj
Tuesday 5/29/18