Shake and Bake

Workouts

Wednesday 10/18/23 @ 8:49 PM
516kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 2:28 PM
✅
577kj
77rpm
48%
20mph
Thursday 9/28/23 @ 6:27 PM
✅
403kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 11:38 PM
kj
rpm
%
0mph
Tuesday 9/26/23 @ 6:47 PM
✅
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 8/7/23 @ 9:49 PM
122kj
53rpm
42%
12mph
Saturday 9/9/23 @ 5:41 PM
401kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:57 AM
✅
468kj
84rpm
46%
20mph
Friday 9/8/23 @ 4:29 PM
374kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 11:36 PM
✅
417kj
82rpm
45%
19mph
Monday 9/12/22 @ 6:45 PM
✅
645kj
92rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:30 AM
489kj
70rpm
42%
16mph
Tuesday 1/4/22 @ 9:49 PM
538kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
✅
754kj
79rpm
53%
21mph
Monday 2/7/22 @ 9:42 PM
118kj
102rpm
37%
18mph
15 min Classic Rock Ride
Denis Morton
Tuesday 1/18/22 @ 10:38 PM
✅
145kj
83rpm
45%
19mph
Saturday 7/25/20 @ 1:2 PM
✅
256kj
88rpm
42%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
Wednesday 1/2/19 @ 8:0 PM
405kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:45 PM
✅
789kj
71rpm
59%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Wednesday 10/18/23
✅ 577 kj
Sunday 8/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Thursday 9/28/23
kj
Thursday 8/5/21
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 403 kj
Tuesday 9/26/23
122 kj
Monday 8/7/23
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 9/9/23
✅ 468 kj
Saturday 4/22/23
45 min Power Zone Endurance Classic Rock
Sam Yo
374 kj
Friday 9/8/23
✅ 417 kj
Wednesday 10/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 9/12/22
489 kj
Saturday 8/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Tuesday 1/4/22
✅ 754 kj
Saturday 4/24/21
15 min Classic Rock Ride
Denis Morton
118 kj
Monday 2/7/22
✅ 145 kj
Tuesday 1/18/22
30 min Queen Rock Ride
Denis Morton
✅ 256 kj
Saturday 7/25/20
239 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 1/2/19
✅ 789 kj
Saturday 12/15/18