Shake and Bake
Workouts
Wednesday 4/22/20 @ 2:27 PM
✅
502kj
84rpm
42%
18mph
Sunday 5/23/21 @ 1:7 PM
454kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 3:13 PM
✅
247kj
85rpm
42%
18mph
Monday 11/9/20 @ 11:26 PM
222kj
84rpm
40%
18mph
Thursday 11/19/20 @ 3:20 PM
✅
234kj
89rpm
39%
18mph
Wednesday 11/18/20 @ 11:31 PM
213kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
Friday 12/13/19 @ 9:50 PM
348kj
88rpm
40%
18mph
Monday 11/25/19 @ 3:18 PM
335kj
81rpm
40%
17mph
Friday 9/18/20 @ 1:38 PM
✅
350kj
79rpm
42%
18mph
Wednesday 2/6/19 @ 4:28 PM
✅
330kj
84rpm
40%
17mph
Thursday 4/2/20 @ 12:45 PM
311kj
81rpm
40%
17mph
Friday 3/27/20 @ 2:58 PM
✅
494kj
85rpm
42%
18mph
Saturday 3/28/20 @ 2:59 PM
407kj
83rpm
40%
17mph
Wednesday 11/20/19 @ 3:22 PM
✅
338kj
89rpm
39%
18mph
Wednesday 11/20/19 @ 1:2 AM
314kj
85rpm
39%
17mph
Monday 6/10/19 @ 3:4 PM
✅
360kj
83rpm
41%
18mph
Monday 6/10/19 @ 1:53 PM
314kj
82rpm
41%
17mph
Tuesday 1/15/19 @ 3:44 PM
✅
306kj
81rpm
40%
17mph
Tuesday 1/15/19 @ 11:7 PM
251kj
75rpm
39%
16mph
Workouts
222
kj
Monday 11/9/20
213
kj
Wednesday 11/18/20
348
kj
Friday 12/13/19
407
kj
Saturday 3/28/20
314
kj
Wednesday 11/20/19
251
kj
Tuesday 1/15/19