Shake and Bake
Workouts
Monday 1/23/23 @ 3:36 PM
✅
168kj
73rpm
40%
15mph
Tuesday 2/28/23 @ 3:6 PM
56kj
61rpm
27%
9mph
Tuesday 12/20/22 @ 3:41 PM
✅
107kj
74rpm
38%
15mph
Wednesday 12/14/22 @ 2:10 PM
38kj
61rpm
27%
9mph
Tuesday 7/26/22 @ 2:59 PM
✅
44kj
80rpm
33%
14mph
Monday 6/27/22 @ 3:7 PM
18kj
59rpm
27%
9mph
Wednesday 8/17/22 @ 3:9 PM
✅
173kj
78rpm
38%
16mph
Thursday 8/18/22 @ 1:34 PM
70kj
67rpm
27%
10mph
Wednesday 6/15/22 @ 2:8 PM
✅
166kj
73rpm
39%
15mph
Sunday 5/1/22 @ 9:43 PM
88kj
64rpm
33%
11mph
Monday 8/9/21 @ 4:32 PM
✅
221kj
79rpm
42%
17mph
Saturday 8/7/21 @ 4:12 PM
48kj
50rpm
28%
7mph
Friday 8/21/20 @ 3:11 PM
✅
305kj
77rpm
41%
17mph
Saturday 12/5/20 @ 4:0 PM
300kj
60rpm
48%
16mph
Monday 11/2/20 @ 3:47 PM
✅
284kj
71rpm
41%
15mph
Tuesday 11/3/20 @ 2:14 PM
101kj
68rpm
33%
12mph
Sunday 9/6/20 @ 3:16 PM
119kj
80rpm
39%
16mph
Friday 8/28/20 @ 1:42 PM
✅
130kj
63rpm
46%
16mph
Saturday 8/1/20 @ 3:4 PM
✅
356kj
84rpm
42%
18mph
Friday 7/3/20 @ 12:48 PM
140kj
64rpm
34%
11mph
Workouts
140
kj
Friday 7/3/20