Shake and Bake
Workouts
Thursday 11/7/19 @ 2:30 PM
✅
227kj
83rpm
41%
17mph
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Tuesday 2/23/21 @ 4:21 PM
✅
522kj
80rpm
45%
19mph
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 3:20 PM
✅
234kj
89rpm
39%
18mph
Saturday 10/17/20 @ 2:21 PM
203kj
91rpm
37%
17mph
Tuesday 2/2/21 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
Wednesday 8/26/20 @ 3:47 PM
✅
397kj
85rpm
43%
19mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Wednesday 2/6/19 @ 4:28 PM
330kj
84rpm
40%
17mph
Monday 12/10/18 @ 2:55 AM
✅
344kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 3:22 PM
✅
338kj
89rpm
39%
18mph
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
Monday 6/10/19 @ 3:4 PM
360kj
83rpm
41%
18mph
Tuesday 6/11/19 @ 11:43 AM
✅
370kj
85rpm
41%
18mph
Monday 12/31/18 @ 5:31 PM
37kj
85rpm
30%
13mph
Sunday 3/3/19 @ 9:13 PM
✅
51kj
97rpm
31%
15mph
Tuesday 1/15/19 @ 3:44 PM
306kj
81rpm
40%
17mph
Friday 1/18/19 @ 2:25 AM
✅
316kj
83rpm
40%
17mph
Workouts
205
kj
Monday 12/14/20
203
kj
Saturday 10/17/20
337
kj
Saturday 2/6/21
276
kj
Sunday 11/24/19
306
kj
Tuesday 1/15/19