Shake and Bake

Workouts

Monday 10/5/20 @ 9:36 AM
342kj
86rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 7:50 PM
✅
647kj
81rpm
53%
22mph
Tuesday 10/30/18 @ 10:43 PM
365kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 7:10 PM
✅
646kj
80rpm
54%
22mph
Sunday 8/19/18 @ 11:53 PM
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:26 PM
✅
633kj
78rpm
55%
22mph
Tuesday 1/9/18 @ 10:32 PM
375kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/29/18 @ 1:21 PM
✅
548kj
82rpm
48%
21mph
Monday 2/12/18 @ 11:22 PM
404kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 1:13 PM
✅
618kj
80rpm
55%
22mph
Wednesday 2/28/18 @ 11:50 PM
506kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/21/18 @ 8:54 PM
✅
727kj
84rpm
50%
21mph
Tuesday 5/22/18 @ 10:40 PM
402kj
82rpm
43%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Friday 5/11/18 @ 3:13 AM
✅
554kj
79rpm
52%
21mph
Sunday 4/29/18 @ 9:51 PM
397kj
86rpm
43%
19mph
45 min Metrics Ride
Matt Wilpers
Saturday 4/28/18 @ 9:37 PM
✅
551kj
83rpm
51%
21mph
Sunday 4/15/18 @ 10:31 PM
394kj
83rpm
43%
18mph
45 min Metrics Ride
Matt Wilpers
Saturday 4/14/18 @ 12:27 PM
✅
530kj
75rpm
53%
21mph
Monday 2/19/18 @ 11:42 PM
135kj
87rpm
31%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:3 PM
✅
371kj
81rpm
51%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
342 kj
Monday 10/5/20
✅ 647 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Tuesday 10/30/18
✅ 646 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 8/19/18
✅ 633 kj
Thursday 1/24/19
45 min Power Zone Ride
Denis Morton
375 kj
Tuesday 1/9/18
✅ 548 kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 2/12/18
✅ 618 kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Wednesday 2/28/18
✅ 727 kj
Saturday 7/21/18
45 min Intervals & Arms Ride
Matt Wilpers
402 kj
Tuesday 5/22/18
✅ 554 kj
Friday 5/11/18
45 min Metrics Ride
Matt Wilpers
397 kj
Sunday 4/29/18
✅ 551 kj
Saturday 4/28/18
45 min Metrics Ride
Matt Wilpers
394 kj
Sunday 4/15/18
✅ 530 kj
Saturday 4/14/18
30 min PyeongChang Ride
Robin Arzón
135 kj
Monday 2/19/18
✅ 371 kj
Monday 2/19/18