Shake and Bake
Workouts
Monday 5/25/20 @ 12:6 PM
496kj
83rpm
43%
18mph
Saturday 10/12/19 @ 2:37 PM
✅
587kj
61rpm
58%
20mph
Monday 4/19/21 @ 9:20 AM
378kj
86rpm
42%
18mph
Friday 3/19/21 @ 1:23 PM
✅
414kj
70rpm
51%
19mph
Wednesday 2/6/19 @ 12:44 AM
431kj
80rpm
47%
19mph
Monday 1/4/21 @ 1:58 PM
✅
469kj
65rpm
57%
20mph
Tuesday 11/24/20 @ 10:32 AM
402kj
83rpm
42%
18mph
Thursday 11/5/20 @ 2:6 PM
✅
460kj
64rpm
56%
20mph
Wednesday 10/7/20 @ 9:30 AM
530kj
84rpm
42%
18mph
Tuesday 10/6/20 @ 1:21 PM
✅
648kj
63rpm
59%
20mph
Sunday 6/14/20 @ 11:22 AM
✅
233kj
86rpm
40%
18mph
Friday 2/28/20 @ 1:30 PM
230kj
78rpm
44%
18mph
Friday 6/12/20 @ 9:41 AM
493kj
85rpm
42%
18mph
Saturday 6/13/20 @ 2:47 PM
✅
590kj
70rpm
52%
20mph
Wednesday 10/2/19 @ 10:42 PM
331kj
80rpm
42%
18mph
Wednesday 8/14/19 @ 1:22 PM
✅
417kj
69rpm
52%
19mph
Monday 1/28/19 @ 11:47 PM
394kj
84rpm
43%
19mph
Wednesday 12/19/18 @ 2:10 PM
✅
397kj
73rpm
49%
19mph
Wednesday 1/2/19 @ 11:47 PM
515kj
82rpm
45%
19mph
Friday 11/16/18 @ 2:38 PM
✅
541kj
70rpm
51%
19mph
Workouts
496
kj
Monday 5/25/20
378
kj
Monday 4/19/21
230
kj
Friday 2/28/20
493
kj
Friday 6/12/20
331
kj
Wednesday 10/2/19
394
kj
Monday 1/28/19
515
kj
Wednesday 1/2/19