Shake and Bake

Workouts

Wednesday 1/11/23 @ 2:11 PM
✅
435kj
63rpm
48%
17mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/5/22 @ 2:58 PM
271kj
65rpm
39%
14mph
Sunday 1/30/22 @ 5:2 PM
✅
234kj
73rpm
47%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 6:29 PM
188kj
78rpm
41%
16mph
Tuesday 9/21/21 @ 11:29 PM
✅
325kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 5:2 PM
160kj
70rpm
41%
15mph
Sunday 8/15/21 @ 6:18 PM
✅
101kj
61rpm
49%
16mph
15 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 4:5 PM
86kj
65rpm
44%
16mph
Wednesday 1/20/21 @ 12:31 AM
✅
230kj
72rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:43 PM
178kj
72rpm
41%
16mph
Wednesday 10/28/20 @ 11:23 PM
✅
297kj
73rpm
51%
20mph
30 min Kim Petras Ride
Cody Rigsby
Friday 10/30/20 @ 11:31 AM
212kj
75rpm
45%
17mph
Monday 7/27/20 @ 7:54 PM
✅
128kj
75rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 9/24/20 @ 11:57 AM
118kj
71rpm
47%
18mph
Sunday 8/30/20 @ 4:52 PM
✅
254kj
75rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 3:43 PM
211kj
74rpm
44%
17mph
Tuesday 8/11/20 @ 9:58 PM
✅
399kj
77rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:54 PM
348kj
73rpm
46%
18mph
Monday 7/27/20 @ 6:40 PM
✅
303kj
77rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 2:23 PM
298kj
75rpm
42%
17mph

Workouts

60 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 435 kj
Wednesday 1/11/23
271 kj
Monday 9/5/22
30 min EMINEM Ride
Denis Morton
✅ 234 kj
Sunday 1/30/22
188 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Tuesday 9/21/21
160 kj
Sunday 12/5/21
15 min Pop Ride
Cody Rigsby
✅ 101 kj
Sunday 8/15/21
86 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Wednesday 1/20/21
178 kj
Wednesday 1/20/21
30 min Kim Petras Ride
Cody Rigsby
✅ 297 kj
Wednesday 10/28/20
212 kj
Friday 10/30/20
15 min Groove Ride
Cody Rigsby
✅ 128 kj
Monday 7/27/20
118 kj
Thursday 9/24/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Sunday 8/30/20
211 kj
Friday 8/28/20
45 min Pop Ride
Cody Rigsby
✅ 399 kj
Tuesday 8/11/20
348 kj
Wednesday 8/12/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 303 kj
Monday 7/27/20
298 kj
Monday 7/27/20