Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:23 PM
✅
408kj
69rpm
50%
19mph
Wednesday 4/21/21 @ 12:56 PM
332kj
86rpm
40%
18mph
Wednesday 5/26/21 @ 1:50 PM
✅
405kj
78rpm
45%
19mph
Monday 7/6/20 @ 9:8 PM
355kj
81rpm
41%
17mph
Saturday 12/3/22 @ 4:28 PM
✅
670kj
76rpm
46%
19mph
Tuesday 5/26/20 @ 8:42 PM
561kj
84rpm
41%
18mph
Friday 11/11/22 @ 7:29 PM
✅
442kj
79rpm
47%
20mph
Sunday 11/20/22 @ 6:35 PM
329kj
79rpm
41%
17mph
Friday 12/17/21 @ 12:2 AM
✅
128kj
74rpm
47%
19mph
Friday 1/7/22 @ 6:33 PM
103kj
82rpm
41%
17mph
Saturday 4/17/21 @ 4:55 PM
✅
403kj
77rpm
46%
19mph
Friday 4/2/21 @ 5:12 PM
352kj
87rpm
40%
18mph
Sunday 12/13/20 @ 3:6 PM
206kj
74rpm
43%
17mph
Tuesday 1/5/21 @ 5:31 PM
✅
230kj
84rpm
41%
18mph
Sunday 12/20/20 @ 4:35 PM
676kj
71rpm
46%
18mph
Saturday 7/18/20 @ 6:26 PM
✅
704kj
87rpm
41%
18mph
Saturday 10/3/20 @ 6:28 PM
301kj
78rpm
39%
16mph
Monday 10/5/20 @ 1:47 PM
✅
337kj
87rpm
38%
17mph
Thursday 7/9/20 @ 5:22 PM
323kj
82rpm
40%
17mph
Tuesday 7/14/20 @ 10:32 PM
✅
336kj
84rpm
38%
17mph
Workouts
332
kj
Wednesday 4/21/21
355
kj
Monday 7/6/20
561
kj
Tuesday 5/26/20
352
kj
Friday 4/2/21
676
kj
Sunday 12/20/20
301
kj
Saturday 10/3/20
323
kj
Thursday 7/9/20