Shake and Bake
Workouts
Monday 1/15/24 @ 2:36 PM
426kj
66rpm
52%
19mph
Wednesday 1/27/21 @ 4:11 PM
✅
525kj
86rpm
48%
21mph
Thursday 4/27/23 @ 1:15 PM
260kj
74rpm
47%
19mph
Thursday 9/24/20 @ 7:45 PM
✅
333kj
88rpm
46%
21mph
Friday 4/23/21 @ 1:39 PM
433kj
80rpm
46%
19mph
Monday 4/26/21 @ 1:8 PM
✅
566kj
84rpm
50%
22mph
Sunday 7/18/21 @ 4:31 PM
556kj
78rpm
47%
19mph
Wednesday 3/31/21 @ 2:50 PM
✅
678kj
86rpm
47%
21mph
Wednesday 3/30/22 @ 4:11 PM
377kj
81rpm
44%
18mph
Friday 10/8/21 @ 9:37 PM
✅
431kj
79rpm
46%
19mph
Friday 5/7/21 @ 2:28 PM
410kj
79rpm
46%
19mph
Wednesday 11/17/21 @ 10:40 PM
✅
580kj
89rpm
49%
22mph
Saturday 6/26/21 @ 2:57 PM
408kj
75rpm
48%
19mph
Sunday 11/29/20 @ 11:3 PM
✅
556kj
83rpm
51%
21mph
Thursday 2/25/21 @ 2:34 PM
805kj
81rpm
45%
19mph
Wednesday 3/3/21 @ 1:26 PM
✅
1014kj
83rpm
49%
21mph
Monday 1/18/21 @ 5:19 PM
343kj
80rpm
42%
18mph
Monday 1/18/21 @ 7:33 PM
✅
486kj
88rpm
46%
20mph
Tuesday 9/22/20 @ 2:50 PM
438kj
73rpm
45%
18mph
Saturday 9/26/20 @ 9:2 PM
✅
720kj
85rpm
49%
21mph
Workouts
260
kj
Thursday 4/27/23
556
kj
Sunday 7/18/21
377
kj
Wednesday 3/30/22
410
kj
Friday 5/7/21
408
kj
Saturday 6/26/21
805
kj
Thursday 2/25/21
343
kj
Monday 1/18/21