Shake and Bake

Workouts

Saturday 10/21/23 @ 2:8 PM
676kj
69rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
Thursday 2/2/23 @ 2:12 PM
506kj
75rpm
46%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 11:59 AM
791kj
97rpm
46%
22mph
Wednesday 11/23/22 @ 10:35 PM
275kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/28/21 @ 11:28 AM
342kj
101rpm
41%
21mph
Wednesday 7/6/22 @ 11:59 PM
304kj
69rpm
54%
20mph
30 min David Guetta Ride
Camila Ramón
Friday 7/8/22 @ 10:29 AM
343kj
92rpm
44%
21mph
Wednesday 5/11/22 @ 12:37 AM
270kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 4:39 PM
376kj
91rpm
47%
22mph
Saturday 3/26/22 @ 3:57 PM
545kj
68rpm
52%
19mph
60 min Pop Ride
Cody Rigsby
Sunday 3/27/22 @ 3:29 PM
758kj
94rpm
47%
22mph
Saturday 7/3/21 @ 5:6 PM
168kj
73rpm
47%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 3:55 PM
216kj
102rpm
40%
21mph
Sunday 6/27/21 @ 3:52 PM
271kj
69rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:16 PM
326kj
102rpm
40%
21mph
Thursday 6/10/21 @ 11:44 PM
305kj
78rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/24/21 @ 11:26 AM
320kj
104rpm
40%
20mph
Wednesday 2/17/21 @ 7:11 PM
400kj
78rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:4 PM
545kj
104rpm
37%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 10/21/23
950 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Olivia Amato
506 kj
Thursday 2/2/23
791 kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Wednesday 11/23/22
342 kj
Wednesday 7/28/21
30 min David Guetta Ride
Camila Ramón
304 kj
Wednesday 7/6/22
343 kj
Friday 7/8/22
30 min Pop Ride
Cody Rigsby
270 kj
Wednesday 5/11/22
376 kj
Saturday 5/7/22
60 min Pop Ride
Cody Rigsby
545 kj
Saturday 3/26/22
758 kj
Sunday 3/27/22
20 min AFO Ride: Doja Cat
Emma Lovewell
168 kj
Saturday 7/3/21
216 kj
Sunday 7/4/21
30 min Live DJ Ride
Cody Rigsby
271 kj
Sunday 6/27/21
326 kj
Saturday 6/26/21
30 min Power Zone Ride
Christine D'Ercole
305 kj
Thursday 6/10/21
320 kj
Monday 5/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Wednesday 2/17/21
545 kj
Saturday 4/17/21