Shake and Bake
Workouts
Monday 11/20/23 @ 2:11 PM
✅
410kj
68rpm
50%
19mph
Saturday 9/24/22 @ 12:35 PM
157kj
74rpm
32%
13mph
Saturday 8/26/23 @ 3:41 PM
✅
403kj
72rpm
47%
19mph
Tuesday 10/26/21 @ 11:28 AM
380kj
85rpm
42%
18mph
Friday 1/13/23 @ 2:49 PM
✅
193kj
72rpm
50%
20mph
Tuesday 1/10/23 @ 11:56 PM
100kj
75rpm
37%
15mph
Sunday 10/9/22 @ 4:47 PM
✅
401kj
80rpm
45%
19mph
Wednesday 6/2/21 @ 11:14 AM
335kj
90rpm
39%
18mph
Wednesday 2/23/22 @ 1:55 AM
✅
170kj
72rpm
48%
19mph
Wednesday 2/23/22 @ 12:22 AM
138kj
82rpm
40%
17mph
Thursday 2/3/22 @ 3:3 AM
✅
276kj
81rpm
45%
19mph
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph
Monday 4/19/21 @ 12:31 AM
234kj
75rpm
45%
18mph
Tuesday 12/21/21 @ 11:46 AM
✅
282kj
84rpm
45%
19mph
Wednesday 9/1/21 @ 12:23 AM
136kj
66rpm
47%
17mph
Thursday 9/2/21 @ 11:11 AM
✅
158kj
79rpm
44%
18mph
Thursday 4/22/21 @ 1:34 PM
✅
404kj
78rpm
46%
19mph
Tuesday 5/18/21 @ 8:45 PM
347kj
79rpm
43%
18mph
Sunday 12/6/20 @ 5:59 PM
103kj
74rpm
43%
17mph
Thursday 4/15/21 @ 12:25 PM
✅
109kj
84rpm
41%
18mph
Workouts
335
kj
Wednesday 6/2/21
138
kj
Wednesday 2/23/22
2
kj
Monday 11/2/20
347
kj
Tuesday 5/18/21