Shake and Bake

Workouts

Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Thursday 3/17/22 @ 11:53 AM
351kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:21 AM
264kj
78rpm
34%
15mph
Saturday 2/12/22 @ 2:50 PM
446kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
Saturday 11/6/21 @ 3:21 PM
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:14 AM
166kj
78rpm
32%
13mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
50kj
75rpm
37%
15mph
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 7:11 PM
251kj
88rpm
28%
14mph
Saturday 11/3/18 @ 2:44 PM
564kj
85rpm
44%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 11:14 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/7/22
124 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 3/17/22
264 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 2/12/22
214 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
367 kj
Saturday 11/6/21
166 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 9/22/19
413 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
161 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/27/19
479 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 7/2/19
50 kj
Thursday 1/31/19
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 4/29/19
251 kj
Wednesday 5/1/19
60 min Metrics Ride (No Arms)
Matt Wilpers
564 kj
Saturday 11/3/18
kj
Saturday 11/3/18