Shake and Bake

Workouts

Saturday 1/20/24 @ 3:47 PM
188kj
73rpm
43%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 12:20 PM
223kj
81rpm
42%
17mph
Thursday 2/10/22 @ 1:29 PM
216kj
87rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 2:11 PM
162kj
80rpm
35%
15mph
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:57 PM
379kj
83rpm
37%
16mph
Saturday 9/9/17 @ 1:25 PM
214kj
84rpm
40%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 8/8/20 @ 2:33 PM
240kj
87rpm
40%
18mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
207kj
87rpm
38%
17mph
Sunday 5/24/20 @ 1:59 PM
300kj
85rpm
45%
20mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Wednesday 5/27/20 @ 2:10 PM
207kj
77rpm
40%
16mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:49 PM
309kj
83rpm
36%
16mph
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:32 PM
315kj
82rpm
38%
16mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:21 PM
328kj
81rpm
41%
17mph
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 3:13 PM
252kj
70rpm
39%
15mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
188 kj
Saturday 1/20/24
223 kj
Tuesday 5/19/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
216 kj
Thursday 2/10/22
162 kj
Tuesday 6/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 10/16/21
379 kj
Saturday 10/2/21
30 min Best of Broadway '16 Ride
Robin Arzón
214 kj
Saturday 9/9/17
240 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
207 kj
Tuesday 7/7/20
30 min HIIT Ride: Live From Home
Jenn Sherman
300 kj
Sunday 5/24/20
207 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
309 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 3/30/20
315 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
328 kj
Wednesday 6/19/19
45 min PyeongChang Ride
Robin Arzón
368 kj
Monday 2/19/18
252 kj
Sunday 2/25/18