Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 8:49 PM
442kj
87rpm
44%
20mph
Saturday 4/9/22 @ 3:39 PM
463kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/17/22 @ 9:11 PM
565kj
91rpm
42%
19mph
Monday 2/28/22 @ 1:6 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 9:41 PM
407kj
91rpm
41%
19mph
Tuesday 3/15/22 @ 12:22 PM
469kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:51 PM
566kj
93rpm
41%
19mph
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:52 PM
548kj
97rpm
40%
19mph
Friday 3/5/21 @ 1:17 PM
251kj
80rpm
44%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
325kj
82rpm
48%
20mph
Saturday 5/16/20 @ 5:0 PM
287kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
320kj
94rpm
44%
20mph
Saturday 3/21/20 @ 2:28 PM
475kj
81rpm
49%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
457kj
87rpm
46%
20mph
Saturday 3/16/19 @ 4:40 PM
411kj
78rpm
47%
19mph
45 min 90s Pop Ride
Jenn Sherman
Saturday 3/16/19 @ 4:39 PM
406kj
83rpm
45%
19mph
Saturday 10/6/18 @ 3:42 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/17 @ 11:57 PM
269kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 5/5/21
442 kj
Thursday 5/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 4/9/22
565 kj
Sunday 4/17/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
343 kj
Monday 2/28/22
407 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 3/15/22
566 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 4/18/20
548 kj
Sunday 3/6/22
30 min Megan Thee Stallion Ride
Kendall Toole
251 kj
Friday 3/5/21
325 kj
Friday 3/5/21
30 min The Last Dance Ride
Alex Toussaint
287 kj
Saturday 5/16/20
320 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
475 kj
Saturday 3/21/20
457 kj
Saturday 3/21/20
45 min 90s Pop Ride
Jenn Sherman
411 kj
Saturday 3/16/19
406 kj
Saturday 3/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 10/6/18
269 kj
Sunday 7/16/17