Shake and Bake

Workouts

Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 1:56 PM
269kj
80rpm
37%
16mph
Monday 11/22/21 @ 1:15 PM
244kj
84rpm
41%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/24/23 @ 2:29 PM
0kj
0rpm
35%
0mph
Friday 4/30/21 @ 12:57 PM
259kj
85rpm
43%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:0 PM
238kj
94rpm
38%
18mph
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 11:30 AM
354kj
89rpm
39%
18mph
Sunday 6/20/21 @ 1:28 PM
386kj
84rpm
44%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:27 PM
326kj
83rpm
41%
18mph
Wednesday 5/19/21 @ 12:7 PM
401kj
90rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/16/21 @ 12:10 PM
328kj
93rpm
37%
17mph
Tuesday 10/27/20 @ 3:28 PM
258kj
80rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:27 PM
224kj
82rpm
41%
18mph
Wednesday 11/27/19 @ 1:45 PM
141kj
79rpm
47%
19mph
15 min Low Impact Ride
Sam Yo
Saturday 9/12/20 @ 2:47 PM
103kj
75rpm
42%
17mph
Friday 6/12/20 @ 9:55 PM
274kj
85rpm
44%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:1 PM
327kj
88rpm
46%
20mph
Monday 10/30/17 @ 12:23 PM
241kj
87rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Friday 10/27/17 @ 12:53 PM
184kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 1/13/21
269 kj
Friday 12/1/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
244 kj
Monday 11/22/21
0 kj
Tuesday 1/24/23
30 min Power Zone Ride
Ben Alldis
259 kj
Friday 4/30/21
238 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
424 kj
Sunday 10/13/19
354 kj
Wednesday 5/26/21
45 min Sold Out Show Ride
Jenn Sherman
386 kj
Sunday 6/20/21
326 kj
Sunday 6/20/21
45 min Power Zone Ride
Olivia Amato
401 kj
Wednesday 5/19/21
328 kj
Sunday 5/16/21
30 min Low Impact Ride
Jenn Sherman
258 kj
Tuesday 10/27/20
224 kj
Tuesday 10/27/20
15 min Low Impact Ride
Sam Yo
141 kj
Wednesday 11/27/19
103 kj
Saturday 9/12/20
30 min Ricky Martin Ride
Cody Rigsby
274 kj
Friday 6/12/20
327 kj
Saturday 6/13/20
30 min Low Impact Ride
Robin Arzón
241 kj
Monday 10/30/17
184 kj
Friday 10/27/17