Shake and Bake

Workouts

Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 11:59 PM
163kj
79rpm
38%
16mph
Monday 10/31/22 @ 4:2 PM
165kj
68rpm
43%
15mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 12:14 AM
177kj
74rpm
40%
16mph
Thursday 3/25/21 @ 12:55 PM
115kj
88rpm
40%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/19/21 @ 10:47 PM
69kj
89rpm
31%
14mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/15/20 @ 9:53 AM
300kj
88rpm
37%
17mph
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:48 AM
284kj
84rpm
38%
16mph
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:55 PM
300kj
82rpm
40%
17mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:3 PM
198kj
89rpm
37%
17mph
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 10:21 AM
27kj
25rpm
30%
4mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:10 AM
323kj
85rpm
39%
17mph
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/1/19 @ 10:7 AM
235kj
87rpm
42%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
163 kj
Monday 11/7/22
30 min Halloween Ride
Cody Rigsby
165 kj
Monday 10/31/22
177 kj
Wednesday 11/2/22
15 min Intro to Power Zone Ride
Matt Wilpers
115 kj
Thursday 3/25/21
69 kj
Monday 7/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
413 kj
Wednesday 6/10/20
300 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 12/22/19
284 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/5/19
300 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
198 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 5/7/19
27 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
323 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 4/28/19
235 kj
Monday 4/1/19