Shake and Bake

Workouts

Monday 2/20/23 @ 3:50 PM
165kj
77rpm
39%
15mph
30 min Sample That Ride
Denis Morton
Friday 2/24/23 @ 1:11 PM
202kj
80rpm
40%
17mph
Thursday 2/16/23 @ 1:20 PM
174kj
77rpm
40%
16mph
30 min Valentine's Day Ride
Denis Morton
Sunday 2/19/23 @ 2:8 PM
174kj
75rpm
39%
16mph
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:19 PM
187kj
88rpm
30%
14mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
294kj
84rpm
40%
17mph
Saturday 11/10/18 @ 3:44 PM
287kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/21/21 @ 2:2 PM
195kj
82rpm
39%
17mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:28 PM
257kj
82rpm
37%
16mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
250kj
80rpm
38%
16mph

Workouts

30 min Sample That Ride
Denis Morton
165 kj
Monday 2/20/23
202 kj
Friday 2/24/23
30 min Valentine's Day Ride
Denis Morton
174 kj
Thursday 2/16/23
174 kj
Sunday 2/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Sunday 1/2/22
187 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
294 kj
Tuesday 4/20/21
30 min Queen Rock Ride
Denis Morton
287 kj
Saturday 11/10/18
195 kj
Sunday 3/21/21
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
298 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
264 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 11/24/19
257 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
246 kj
Friday 1/31/20
45 min Turkey Burn Ride
Robin Arzón
349 kj
Friday 11/29/19
250 kj
Thursday 11/28/19