Shake and Bake

Workouts

Wednesday 11/16/22 @ 5:21 PM
102kj
77rpm
38%
15mph
20 min Pop Ride
Bradley Rose
Saturday 11/19/22 @ 1:28 PM
62kj
83rpm
33%
12mph
Tuesday 4/19/22 @ 12:26 PM
337kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:51 AM
174kj
69rpm
32%
12mph
Monday 3/23/20 @ 6:48 PM
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
Sunday 5/17/20 @ 3:34 PM
241kj
82rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Wednesday 10/17/18 @ 11:59 AM
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/24/17 @ 7:34 PM
196kj
82rpm
33%
14mph

Workouts

20 min Pop Ride
Bradley Rose
102 kj
Wednesday 11/16/22
62 kj
Saturday 11/19/22
45 min Power Zone Max Ride
Ben Alldis
337 kj
Tuesday 4/19/22
174 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 3/23/20
179 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 12/2/19
178 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Friday 4/17/20
162 kj
Thursday 5/13/21
20 min FTP Test Ride
Denis Morton
241 kj
Sunday 5/17/20
91 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 4/29/20
196 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 10/10/19
120 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
280 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Wednesday 10/17/18
196 kj
Tuesday 10/24/17