Shake and Bake

Workouts

Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
578kj
82rpm
45%
19mph
Monday 3/23/20 @ 6:48 PM
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/6/20 @ 10:35 AM
432kj
85rpm
44%
19mph
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:10 PM
227kj
71rpm
45%
17mph
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 4:58 PM
415kj
82rpm
45%
19mph
Sunday 5/17/20 @ 3:34 PM
241kj
82rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Friday 5/15/20 @ 9:22 AM
282kj
79rpm
55%
23mph
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 4:12 PM
477kj
83rpm
47%
20mph
Friday 4/3/20 @ 4:20 PM
416kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 8:44 AM
456kj
93rpm
43%
20mph
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 8:39 AM
453kj
80rpm
47%
20mph
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 4:17 PM
416kj
80rpm
46%
19mph
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:18 PM
260kj
82rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Saturday 5/23/20
578 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 3/23/20
432 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 6/23/20
227 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 11/11/20
415 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
241 kj
Sunday 5/17/20
282 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 4/29/20
477 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 4/3/20
456 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 2/4/20
453 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 10/30/19
416 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 10/10/19
260 kj
Wednesday 5/22/19