Shake and Bake

Workouts

Monday 11/1/21 @ 12:21 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 8:55 PM
329kj
89rpm
46%
21mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:5 PM
767kj
88rpm
49%
22mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:50 PM
574kj
87rpm
49%
22mph
Thursday 3/5/20 @ 6:37 PM
175kj
84rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 3/13/20 @ 12:13 AM
193kj
84rpm
45%
20mph
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:33 PM
592kj
91rpm
48%
22mph
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:29 PM
354kj
86rpm
48%
21mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:4 AM
566kj
88rpm
49%
22mph
Monday 3/4/19 @ 10:54 PM
272kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 4:23 PM
352kj
94rpm
45%
21mph
Saturday 12/1/18 @ 5:39 PM
503kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 10:46 PM
659kj
87rpm
47%
21mph
Sunday 10/14/18 @ 1:12 PM
263kj
84rpm
44%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/7/19 @ 10:58 PM
349kj
82rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 11/1/21
329 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
767 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
574 kj
Wednesday 6/12/19
20 min Low Impact Ride
Robin Arzón
175 kj
Thursday 3/5/20
193 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 2/5/20
592 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
270 kj
Friday 9/27/19
354 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
566 kj
Monday 6/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 3/4/19
352 kj
Thursday 2/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 12/1/18
659 kj
Monday 2/25/19
30 min Hip Hop Ride
Robin Arzón
263 kj
Sunday 10/14/18
349 kj
Monday 1/7/19