Shake and Bake

Workouts

Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 11:17 AM
347kj
78rpm
44%
18mph
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/10/21 @ 12:49 PM
270kj
34rpm
42%
7mph
Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:34 PM
362kj
84rpm
42%
18mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:9 PM
436kj
79rpm
47%
19mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:1 PM
409kj
79rpm
43%
18mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:21 PM
438kj
79rpm
47%
19mph
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:14 PM
421kj
82rpm
45%
19mph
Saturday 3/30/19 @ 8:51 PM
542kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 5:55 PM
520kj
82rpm
44%
19mph
Thursday 12/20/18 @ 1:13 PM
404kj
80rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 11:13 AM
325kj
79rpm
42%
17mph
Thursday 12/13/18 @ 12:52 PM
371kj
79rpm
45%
18mph
45 min Hip Hop Ride
Robin Arzón
Monday 12/17/18 @ 11:40 AM
394kj
69rpm
51%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Monday 6/7/21
347 kj
Tuesday 6/8/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Sunday 1/2/22
270 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
362 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
436 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
409 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 11/24/19
438 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 1/27/20
421 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 3/30/19
520 kj
Sunday 11/25/18
45 min Imagine Dragons Ride
Christine D'Ercole
404 kj
Thursday 12/20/18
325 kj
Wednesday 6/20/18
45 min Hip Hop Ride
Robin Arzón
371 kj
Thursday 12/13/18
394 kj
Monday 12/17/18