Shake and Bake

Workouts

Saturday 9/3/22 @ 2:13 PM
238kj
84rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Tuesday 1/9/24 @ 1:5 PM
129kj
76rpm
34%
14mph
Tuesday 1/5/21 @ 5:22 PM
266kj
86rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 4:9 PM
121kj
80rpm
31%
13mph
Monday 8/14/23 @ 12:55 PM
96kj
76rpm
42%
17mph
15 min 90s Ride
Sam Yo
Saturday 7/22/23 @ 12:37 PM
72kj
72rpm
37%
14mph
Saturday 10/8/22 @ 5:20 PM
293kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 11:52 AM
210kj
71rpm
39%
15mph
Wednesday 6/22/22 @ 12:29 PM
352kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 12:1 PM
209kj
77rpm
35%
14mph
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 5:58 PM
266kj
83rpm
38%
16mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:34 PM
496kj
78rpm
38%
16mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 12:17 PM
244kj
82rpm
37%
15mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
497kj
77rpm
38%
16mph
Tuesday 8/20/19 @ 6:29 PM
401kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 7:52 PM
229kj
77rpm
36%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
238 kj
Saturday 9/3/22
129 kj
Tuesday 1/9/24
30 min Power Zone Ride
Christine D'Ercole
266 kj
Tuesday 1/5/21
121 kj
Monday 11/20/23
15 min 90s Ride
Sam Yo
96 kj
Monday 8/14/23
72 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 10/8/22
210 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 6/22/22
209 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 3/25/22
266 kj
Saturday 1/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
496 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 7/30/20
244 kj
Sunday 8/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
497 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 8/20/19
229 kj
Monday 8/26/19