Shake and Bake

Workouts

Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 1:31 PM
387kj
84rpm
43%
19mph
Saturday 2/12/22 @ 2:50 PM
446kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 3:34 PM
516kj
75rpm
47%
19mph
Saturday 11/6/21 @ 3:21 PM
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 1:29 PM
392kj
66rpm
51%
19mph
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 2:32 PM
769kj
64rpm
57%
20mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:32 PM
602kj
71rpm
52%
20mph
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 3:1 PM
589kj
64rpm
56%
20mph
Thursday 9/12/19 @ 12:11 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:34 PM
267kj
74rpm
48%
19mph
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/10/19 @ 3:24 PM
51kj
81rpm
36%
15mph
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:11 PM
327kj
71rpm
45%
17mph
Saturday 11/3/18 @ 2:44 PM
564kj
85rpm
44%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 1:54 PM
586kj
65rpm
56%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/7/22
387 kj
Wednesday 8/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 2/12/22
516 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
367 kj
Saturday 11/6/21
392 kj
Friday 10/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/27/19
769 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 1/24/20
602 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 9/22/19
589 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 9/12/19
267 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 7/2/19
51 kj
Sunday 2/10/19
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 4/29/19
327 kj
Tuesday 4/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
564 kj
Saturday 11/3/18
586 kj
Saturday 11/3/18