Shake and Bake
Workouts
Friday 12/11/20 @ 7:22 PM
105kj
81rpm
29%
13mph
Monday 12/28/20 @ 11:30 AM
✅
172kj
79rpm
39%
16mph
Wednesday 2/22/23 @ 3:37 PM
101kj
77rpm
30%
13mph
Saturday 7/2/22 @ 2:24 PM
✅
173kj
79rpm
38%
16mph
Saturday 7/11/20 @ 1:21 AM
✅
297kj
81rpm
35%
15mph
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Tuesday 8/30/22 @ 11:14 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 9:40 AM
✅
155kj
82rpm
36%
15mph
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Thursday 7/4/19 @ 5:18 PM
✅
296kj
85rpm
38%
16mph
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Saturday 4/24/21 @ 3:17 PM
✅
338kj
80rpm
37%
16mph
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
Monday 2/24/20 @ 11:42 AM
✅
281kj
84rpm
38%
16mph
Sunday 10/18/20 @ 2:22 AM
278kj
80rpm
38%
16mph
Wednesday 8/28/19 @ 9:23 AM
✅
286kj
79rpm
40%
17mph
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
Sunday 11/24/19 @ 1:51 AM
✅
189kj
85rpm
38%
16mph
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
Sunday 2/16/20 @ 1:42 PM
✅
305kj
73rpm
43%
17mph
Workouts
295
kj
Monday 12/2/19
kj
Tuesday 8/30/22
163
kj
Thursday 7/14/22
329
kj
Sunday 4/25/21
263
kj
Wednesday 2/26/20
278
kj
Sunday 10/18/20
153
kj
Monday 8/31/20