Shake and Bake

Workouts

Thursday 7/23/20 @ 12:48 AM
322kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 8:47 PM
✅
391kj
85rpm
43%
19mph
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:1 PM
✅
343kj
87rpm
40%
18mph
Monday 10/28/19 @ 8:40 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:57 AM
✅
305kj
83rpm
40%
17mph
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 4:59 PM
✅
304kj
87rpm
38%
17mph
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/30/20 @ 6:43 PM
✅
322kj
85rpm
36%
16mph
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:2 PM
✅
764kj
82rpm
43%
19mph
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 8:14 PM
✅
321kj
85rpm
35%
16mph
Monday 4/13/20 @ 10:25 PM
300kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:55 PM
✅
354kj
84rpm
41%
18mph
Sunday 3/31/19 @ 12:33 PM
375kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:24 AM
✅
386kj
76rpm
41%
17mph
Monday 1/21/19 @ 12:19 AM
✅
317kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 4:3 AM
263kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 7/23/20
✅ 391 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 4/21/21
✅ 343 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Monday 10/28/19
✅ 305 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 2/26/20
✅ 304 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 4/27/20
✅ 322 kj
Thursday 4/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 7/20/20
✅ 764 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 10/29/18
✅ 321 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 4/13/20
✅ 354 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 3/31/19
✅ 386 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 1/21/19
263 kj
Thursday 1/24/19