Shake and Bake

Workouts

Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 7:24 PM
✅
197kj
92rpm
37%
17mph
Saturday 1/18/20 @ 5:55 PM
392kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 7:42 PM
✅
408kj
93rpm
36%
17mph
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 5:28 PM
✅
460kj
91rpm
39%
18mph
Thursday 10/28/21 @ 11:38 PM
281kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 7:26 PM
✅
349kj
90rpm
39%
17mph
Saturday 10/23/21 @ 12:12 AM
304kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 7:28 PM
✅
400kj
92rpm
37%
17mph
Tuesday 10/19/21 @ 12:18 AM
131kj
74rpm
24%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 7:35 PM
✅
601kj
94rpm
39%
18mph
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:3 PM
✅
175kj
94rpm
34%
16mph
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/9/21 @ 7:37 PM
✅
345kj
84rpm
41%
18mph
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:19 PM
✅
321kj
86rpm
40%
17mph
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:28 PM
✅
333kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 1/26/20
✅ 197 kj
Sunday 6/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
392 kj
Saturday 1/18/20
✅ 408 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 3/8/20
✅ 460 kj
Saturday 11/20/21
45 min Power Zone Ride
Denis Morton
281 kj
Thursday 10/28/21
✅ 349 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 10/23/21
✅ 400 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Tuesday 10/19/21
✅ 601 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 8/25/21
✅ 175 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 4/17/20
✅ 345 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 11/13/20
✅ 321 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 6/25/19
✅ 333 kj
Monday 6/8/20