Shake and Bake
Workouts
Sunday 11/19/23 @ 7:39 PM
kj
rpm
%
0mph
Tuesday 11/7/23 @ 11:23 AM
✅
883kj
84rpm
53%
23mph
Thursday 5/25/23 @ 6:13 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Saturday 12/31/22 @ 7:8 PM
311kj
75rpm
42%
17mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Wednesday 11/23/22 @ 10:38 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Saturday 9/10/22 @ 2:13 PM
kj
rpm
%
0mph
Saturday 8/27/22 @ 11:58 AM
✅
922kj
85rpm
54%
23mph
Thursday 11/28/19 @ 3:4 AM
235kj
76rpm
45%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Saturday 10/19/19 @ 3:51 PM
253kj
78rpm
46%
19mph
Wednesday 10/16/19 @ 1:46 PM
✅
491kj
92rpm
53%
24mph
Friday 11/23/18 @ 3:58 PM
285kj
82rpm
46%
20mph
Monday 3/4/19 @ 11:59 AM
✅
451kj
91rpm
51%
23mph
Monday 12/24/18 @ 6:7 PM
253kj
83rpm
43%
18mph
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Saturday 4/14/18 @ 8:57 PM
48kj
79rpm
47%
20mph
Thursday 7/27/17 @ 10:57 AM
✅
75kj
56rpm
73%
23mph
Workouts
kj
Sunday 11/19/23
kj
Thursday 5/25/23
311
kj
Saturday 12/31/22
kj
Wednesday 11/23/22
235
kj
Thursday 11/28/19
253
kj
Saturday 10/19/19
253
kj
Monday 12/24/18
48
kj
Saturday 4/14/18