Shake and Bake

Workouts

Saturday 1/6/24 @ 12:56 PM
618kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
422kj
79rpm
41%
17mph
Saturday 10/14/23 @ 1:57 PM
222kj
77rpm
43%
18mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:58 PM
249kj
74rpm
46%
18mph
Sunday 7/23/23 @ 12:55 PM
336kj
85rpm
47%
21mph
30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 1:3 PM
160kj
80rpm
38%
16mph
Saturday 5/20/23 @ 11:57 AM
509kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 11:59 AM
290kj
77rpm
41%
17mph
Monday 4/10/23 @ 11:53 AM
419kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
Sunday 6/26/22 @ 11:57 AM
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
Monday 9/13/21 @ 5:6 PM
892kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
Tuesday 4/26/22 @ 12:1 PM
431kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 7:15 PM
326kj
84rpm
40%
17mph
Saturday 1/29/22 @ 4:0 PM
467kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 3:41 PM
324kj
85rpm
39%
17mph
Thursday 10/21/21 @ 6:9 PM
452kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:59 AM
291kj
88rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 1/6/24
422 kj
Saturday 1/6/24
30 min Halloween Ride
Cody Rigsby
222 kj
Saturday 10/14/23
249 kj
Friday 10/28/22
30 min Classic Rock Ride
Ben Alldis
336 kj
Sunday 7/23/23
160 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 5/20/23
290 kj
Saturday 5/20/23
45 min Pro Cyclist Ride
Christian Vande Velde
419 kj
Monday 4/10/23
292 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
461 kj
Sunday 6/26/22
380 kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
892 kj
Monday 9/13/21
600 kj
Wednesday 4/27/22
45 min Power Zone Max Ride
Matt Wilpers
431 kj
Tuesday 4/26/22
326 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 1/29/22
324 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 10/21/21
291 kj
Wednesday 10/20/21