Shake and Bake
VS
Workouts
Wednesday 8/23/23 @ 12:14 PM
✅
483kj
85rpm
46%
21mph
Sunday 3/20/22 @ 5:23 PM
371kj
67rpm
49%
18mph
Monday 7/17/23 @ 1:24 PM
✅
514kj
83rpm
48%
21mph
Sunday 7/3/22 @ 11:44 AM
411kj
71rpm
50%
19mph
Tuesday 3/14/23 @ 8:43 PM
107kj
59rpm
60%
20mph
Sunday 8/21/22 @ 9:48 PM
✅
114kj
49rpm
71%
21mph
Saturday 3/11/23 @ 3:9 PM
188kj
71rpm
51%
19mph
Sunday 2/26/23 @ 3:21 PM
✅
214kj
55rpm
64%
20mph
Tuesday 3/7/23 @ 8:11 PM
✅
269kj
86rpm
43%
19mph
Monday 8/2/21 @ 9:35 AM
235kj
60rpm
53%
18mph
Wednesday 3/16/22 @ 6:20 PM
✅
427kj
88rpm
44%
19mph
Saturday 3/19/22 @ 9:10 PM
364kj
71rpm
47%
18mph
Sunday 1/30/22 @ 4:58 PM
✅
346kj
87rpm
48%
21mph
Sunday 1/30/22 @ 4:54 PM
297kj
61rpm
57%
20mph
Wednesday 5/25/22 @ 6:1 PM
✅
107kj
75rpm
52%
20mph
Wednesday 5/12/21 @ 12:21 PM
50kj
55rpm
47%
15mph
Monday 4/25/22 @ 12:9 PM
51kj
82rpm
36%
15mph
Friday 5/14/21 @ 2:50 PM
✅
58kj
50rpm
51%
15mph
Friday 3/18/22 @ 11:59 AM
✅
589kj
80rpm
47%
20mph
Wednesday 3/16/22 @ 2:38 PM
475kj
68rpm
48%
18mph
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
100
🔥
VS
51ford
River Falls WI
32
Workouts
371
kj
Sunday 3/20/22
188
kj
Saturday 3/11/23
235
kj
Monday 8/2/21
364
kj
Saturday 3/19/22
475
kj
Wednesday 3/16/22