Shake and Bake

Workouts

Sunday 1/9/22 @ 3:2 PM
280kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 11:26 AM
✅
478kj
84rpm
47%
20mph
Friday 1/22/21 @ 9:43 PM
289kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 9:12 PM
✅
552kj
85rpm
50%
21mph
Sunday 11/29/20 @ 7:56 PM
218kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 9:28 PM
✅
354kj
91rpm
46%
21mph
Tuesday 11/17/20 @ 12:58 PM
187kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:40 AM
✅
292kj
92rpm
42%
20mph
Sunday 10/4/20 @ 5:34 PM
451kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:27 PM
✅
506kj
89rpm
44%
20mph
Wednesday 8/26/20 @ 2:25 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
Monday 10/14/19 @ 8:41 PM
93kj
80rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 11:18 AM
✅
149kj
80rpm
43%
18mph
Monday 7/22/19 @ 9:0 PM
433kj
77rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:9 AM
✅
745kj
92rpm
47%
21mph
Friday 11/2/18 @ 4:20 PM
206kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
Friday 10/12/18 @ 4:25 PM
232kj
82rpm
43%
18mph
30 min 80s Rock Ride
Denis Morton
Saturday 10/13/18 @ 3:27 PM
✅
406kj
83rpm
53%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
280 kj
Sunday 1/9/22
✅ 478 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 1/22/21
✅ 552 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Sunday 11/29/20
✅ 354 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Tuesday 11/17/20
✅ 292 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 10/4/20
✅ 506 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 8/26/20
✅ 572 kj
Saturday 11/16/19
20 min Low Impact Ride
Matt Wilpers
93 kj
Monday 10/14/19
✅ 149 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Monday 7/22/19
✅ 745 kj
Monday 7/22/19
30 min Queen Rock Ride
Denis Morton
206 kj
Friday 11/2/18
✅ 416 kj
Friday 11/9/18
30 min 80s Rock Ride
Denis Morton
232 kj
Friday 10/12/18
✅ 406 kj
Saturday 10/13/18