Shake and Bake

Workouts

Sunday 10/18/20 @ 10:11 PM
βœ…
180kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:23 PM
166kj
85rpm
36%
16mph
Saturday 9/26/20 @ 2:50 PM
431kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 7:43 PM
βœ…
440kj
88rpm
39%
17mph
Monday 9/7/20 @ 2:3 PM
330kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:52 AM
βœ…
362kj
87rpm
40%
18mph
Saturday 8/29/20 @ 12:56 PM
443kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:41 PM
βœ…
451kj
86rpm
40%
18mph
Saturday 6/6/20 @ 2:41 PM
βœ…
460kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
Tuesday 4/21/20 @ 8:27 PM
βœ…
213kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 12:3 PM
188kj
86rpm
37%
16mph
Friday 1/24/20 @ 2:40 PM
βœ…
326kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Friday 8/2/19 @ 5:24 PM
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 11:37 PM
βœ…
239kj
81rpm
43%
18mph
Friday 1/10/20 @ 1:11 PM
βœ…
164kj
75rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 5:46 PM
158kj
78rpm
38%
15mph
Wednesday 8/21/19 @ 10:11 PM
βœ…
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Sunday 10/18/20
166 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/26/20
βœ… 440 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 9/7/20
βœ… 362 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 8/29/20
βœ… 451 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 6/6/20
415 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Tuesday 4/21/20
188 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Friday 1/24/20
295 kj
Friday 5/15/20
30 min Lizzo Ride
Robin ArzΓ³n
231 kj
Friday 8/2/19
βœ… 239 kj
Saturday 5/9/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 164 kj
Friday 1/10/20
158 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Wednesday 8/21/19
275 kj
Sunday 8/18/19