Shake and Bake

Workouts

Monday 4/6/20 @ 8:32 PM
318kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
Monday 2/3/20 @ 10:46 PM
319kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
Friday 9/6/19 @ 1:11 PM
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Friday 6/21/19 @ 11:40 AM
313kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 4/6/20
286 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 2/3/20
324 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 9/6/19
271 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 6/21/19
322 kj
Thursday 6/20/19