Shake and Bake
Workouts
Saturday 10/1/22 @ 1:33 PM
✅
280kj
48rpm
69%
18mph
Thursday 10/6/22 @ 2:8 PM
202kj
75rpm
44%
17mph
Saturday 1/9/21 @ 3:3 PM
420kj
41rpm
77%
17mph
Saturday 3/14/20 @ 1:57 PM
✅
478kj
60rpm
61%
20mph
Tuesday 1/5/21 @ 5:39 PM
✅
331kj
46rpm
75%
18mph
Friday 8/16/19 @ 10:30 AM
280kj
72rpm
51%
19mph
Wednesday 12/30/20 @ 5:34 PM
✅
315kj
44rpm
76%
19mph
Wednesday 12/30/20 @ 5:28 PM
182kj
72rpm
42%
16mph
Wednesday 8/26/20 @ 9:7 AM
✅
358kj
43rpm
74%
18mph
Tuesday 8/25/20 @ 3:27 PM
28kj
88rpm
0%
6mph
Friday 6/12/20 @ 10:18 AM
✅
238kj
42rpm
81%
18mph
Tuesday 6/9/20 @ 8:29 PM
12kj
61rpm
0%
5mph
Wednesday 5/27/20 @ 10:22 AM
✅
215kj
42rpm
68%
17mph
Tuesday 5/26/20 @ 8:28 PM
12kj
63rpm
0%
5mph
Sunday 3/29/20 @ 3:56 PM
238kj
60rpm
53%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
280kj
65rpm
55%
19mph
Wednesday 4/1/20 @ 11:2 PM
330kj
55rpm
53%
16mph
Wednesday 4/1/20 @ 1:57 PM
✅
381kj
66rpm
53%
19mph
Thursday 3/19/20 @ 2:29 PM
220kj
66rpm
47%
16mph
Thursday 3/19/20 @ 2:27 PM
✅
263kj
72rpm
51%
19mph
Workouts
202
kj
Thursday 10/6/22
182
kj
Wednesday 12/30/20