Shake and Bake
Workouts
Saturday 10/1/22 @ 1:33 PM
280kj
48rpm
69%
18mph
Saturday 10/1/22 @ 1:29 PM
✅
290kj
75rpm
50%
20mph
Monday 7/10/23 @ 11:13 PM
136kj
47rpm
58%
16mph
Monday 7/10/23 @ 10:55 PM
✅
357kj
76rpm
53%
21mph
Friday 11/4/22 @ 10:58 AM
135kj
53rpm
53%
15mph
Thursday 7/6/23 @ 11:11 PM
✅
354kj
76rpm
53%
21mph
Tuesday 9/7/21 @ 9:29 AM
✅
293kj
48rpm
71%
18mph
Tuesday 9/7/21 @ 6:43 PM
285kj
78rpm
49%
20mph
Saturday 5/15/21 @ 4:42 AM
69kj
47rpm
51%
14mph
Sunday 9/27/20 @ 2:31 PM
✅
78kj
71rpm
41%
15mph
Saturday 4/10/21 @ 6:1 PM
29kj
58rpm
37%
11mph
Saturday 3/20/21 @ 2:5 PM
✅
60kj
78rpm
40%
16mph
Thursday 12/10/20 @ 12:29 AM
✅
441kj
39rpm
94%
21mph
Thursday 12/10/20 @ 3:52 PM
247kj
71rpm
48%
18mph
Thursday 3/19/20 @ 2:29 PM
✅
220kj
66rpm
47%
16mph
Saturday 10/17/20 @ 2:23 PM
212kj
66rpm
49%
17mph
Monday 4/20/20 @ 10:24 AM
✅
195kj
68rpm
43%
15mph
Tuesday 5/26/20 @ 7:33 PM
126kj
82rpm
33%
14mph
Sunday 3/29/20 @ 3:56 PM
✅
238kj
60rpm
53%
17mph
Saturday 4/18/20 @ 6:53 PM
131kj
74rpm
36%
14mph
Workouts
280
kj
Saturday 10/1/22
136
kj
Monday 7/10/23