Shake and Bake
Workouts
Saturday 7/1/23 @ 3:42 PM
497kj
89rpm
41%
18mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
Friday 1/3/20 @ 10:7 PM
628kj
86rpm
46%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 6/20/23 @ 11:16 AM
338kj
86rpm
40%
18mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Monday 11/11/19 @ 10:28 PM
494kj
89rpm
46%
21mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 6/6/19 @ 7:38 PM
500kj
86rpm
47%
21mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Thursday 5/2/19 @ 11:44 PM
472kj
86rpm
46%
20mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Thursday 2/3/22 @ 12:41 AM
✅
286kj
79rpm
47%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Sunday 1/24/21 @ 4:23 PM
536kj
89rpm
42%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Monday 6/8/20 @ 11:54 PM
640kj
81rpm
48%
20mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Monday 6/10/19 @ 11:57 PM
72kj
84rpm
40%
17mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Workouts
497
kj
Saturday 7/1/23
628
kj
Friday 1/3/20
338
kj
Tuesday 6/20/23
494
kj
Monday 11/11/19
536
kj
Sunday 1/24/21
640
kj
Monday 6/8/20