Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:6 AM
βœ…
107kj
70rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 10:39 PM
81kj
68rpm
42%
15mph
Wednesday 4/7/21 @ 1:42 AM
βœ…
46kj
76rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
Thursday 12/31/20 @ 10:35 PM
βœ…
79kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 3/6/21 @ 4:22 PM
78kj
74rpm
39%
15mph
Tuesday 1/28/20 @ 2:43 AM
βœ…
135kj
72rpm
45%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:42 AM
115kj
72rpm
42%
16mph
Monday 4/13/20 @ 12:57 AM
βœ…
142kj
79rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph
Saturday 4/11/20 @ 10:46 PM
βœ…
169kj
78rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:22 PM
138kj
80rpm
35%
14mph
Saturday 3/28/20 @ 1:54 PM
βœ…
182kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Thursday 3/19/20 @ 1:9 AM
βœ…
106kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 11:1 PM
46kj
72rpm
26%
10mph
Friday 2/28/20 @ 1:22 AM
158kj
80rpm
37%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 11:30 PM
βœ…
178kj
81rpm
39%
16mph
Wednesday 2/26/20 @ 2:3 AM
βœ…
84kj
81rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 12:8 AM
81kj
80rpm
37%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 107 kj
Wednesday 3/10/21
81 kj
Friday 6/18/21
10 min Low Impact Ride
Cody Rigsby
βœ… 46 kj
Wednesday 4/7/21
27 kj
Saturday 4/24/21
15 min Groove Ride
Cody Rigsby
βœ… 79 kj
Thursday 12/31/20
78 kj
Saturday 3/6/21
20 min 90s Pop Ride
Cody Rigsby
βœ… 135 kj
Tuesday 1/28/20
115 kj
Thursday 6/18/20
20 min 2000s Ride
Cody Rigsby
βœ… 142 kj
Monday 4/13/20
130 kj
Sunday 4/5/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 169 kj
Saturday 4/11/20
138 kj
Tuesday 1/14/20
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Saturday 3/28/20
162 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
βœ… 106 kj
Thursday 3/19/20
46 kj
Tuesday 11/26/19
30 min 80s Ride
Cody Rigsby
158 kj
Friday 2/28/20
βœ… 178 kj
Tuesday 2/11/20
15 min Pop Ride
Cody Rigsby
βœ… 84 kj
Wednesday 2/26/20
81 kj
Tuesday 9/10/19