Shake and Bake
Workouts
Friday 9/30/22 @ 1:5 PM
102kj
70rpm
40%
15mph
Wednesday 2/9/22 @ 10:12 PM
✅
118kj
72rpm
42%
16mph
Wednesday 4/7/21 @ 1:42 AM
46kj
76rpm
35%
14mph
Friday 4/16/21 @ 8:26 PM
✅
51kj
73rpm
39%
15mph
Thursday 7/8/21 @ 1:26 AM
35kj
82rpm
29%
13mph
Sunday 10/31/21 @ 10:26 PM
✅
49kj
82rpm
35%
15mph
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 9:8 PM
✅
162kj
76rpm
39%
15mph
Monday 5/25/20 @ 11:9 PM
✅
111kj
81rpm
37%
15mph
Tuesday 4/21/20 @ 11:54 PM
98kj
77rpm
37%
15mph
Wednesday 5/20/20 @ 11:20 PM
103kj
77rpm
38%
15mph
Monday 5/18/20 @ 11:49 AM
✅
149kj
77rpm
44%
18mph
Monday 4/13/20 @ 12:57 AM
✅
142kj
79rpm
42%
17mph
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Saturday 4/11/20 @ 10:46 PM
✅
169kj
78rpm
38%
16mph
Wednesday 1/8/20 @ 10:48 PM
166kj
77rpm
39%
15mph
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
Wednesday 2/26/20 @ 2:3 AM
84kj
81rpm
37%
15mph
Tuesday 11/26/19 @ 4:18 PM
✅
87kj
80rpm
38%
16mph
Workouts
160
kj
Wednesday 12/16/20