Shake and Bake

Workouts

Sunday 11/15/20 @ 10:42 PM
βœ…
104kj
80rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/15/21 @ 12:26 PM
96kj
72rpm
37%
14mph
Wednesday 4/7/21 @ 1:42 AM
46kj
76rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/29/21 @ 10:45 AM
βœ…
57kj
74rpm
39%
15mph
Monday 4/5/21 @ 6:52 PM
176kj
85rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:49 PM
βœ…
234kj
79rpm
43%
18mph
Wednesday 1/20/21 @ 12:24 AM
155kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
βœ…
252kj
65rpm
48%
17mph
Thursday 12/31/20 @ 10:35 PM
79kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:57 PM
βœ…
145kj
68rpm
53%
19mph
Sunday 3/22/20 @ 4:11 PM
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 12:6 PM
βœ…
106kj
74rpm
51%
20mph
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 2:45 PM
βœ…
292kj
76rpm
49%
19mph
Thursday 4/16/20 @ 10:27 PM
231kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:39 PM
βœ…
254kj
70rpm
49%
18mph
Thursday 4/2/20 @ 11:59 PM
106kj
80rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
βœ…
173kj
82rpm
45%
19mph
Thursday 9/12/19 @ 10:23 PM
250kj
75rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 11:18 PM
βœ…
354kj
78rpm
44%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 104 kj
Sunday 11/15/20
96 kj
Saturday 5/15/21
10 min Low Impact Ride
Cody Rigsby
46 kj
Wednesday 4/7/21
βœ… 57 kj
Thursday 4/29/21
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Monday 4/5/21
βœ… 234 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 1/20/21
βœ… 252 kj
Wednesday 1/20/21
15 min Groove Ride
Cody Rigsby
79 kj
Thursday 12/31/20
βœ… 145 kj
Tuesday 8/11/20
10 min Low Impact Ride
Olivia Amato
48 kj
Sunday 3/22/20
βœ… 106 kj
Saturday 5/23/20
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Friday 1/10/20
βœ… 292 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 4/16/20
βœ… 254 kj
Friday 1/24/20
20 min Groove Ride
Cody Rigsby
106 kj
Thursday 4/2/20
βœ… 173 kj
Wednesday 4/1/20
45 min Pop Ride
Cody Rigsby
250 kj
Thursday 9/12/19
βœ… 354 kj
Monday 9/16/19