Shake and Bake

Workouts

Sunday 6/26/22 @ 5:28 PM
321kj
89rpm
45%
20mph
30 min Rock Ride
Christine D'Ercole
Monday 6/27/22 @ 2:34 PM
✅
335kj
86rpm
48%
21mph
Monday 8/2/21 @ 8:57 PM
332kj
84rpm
47%
21mph
30 min 80s Ride
Christine D'Ercole
Tuesday 8/3/21 @ 12:40 PM
✅
395kj
89rpm
50%
22mph
Wednesday 7/14/21 @ 11:58 AM
296kj
81rpm
46%
20mph
30 min 60s Ride
Christine D'Ercole
Wednesday 7/14/21 @ 11:56 AM
✅
384kj
88rpm
49%
22mph
Wednesday 6/16/21 @ 12:34 PM
✅
181kj
82rpm
44%
19mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/29/21 @ 1:11 PM
174kj
73rpm
47%
18mph
Wednesday 5/12/21 @ 12:32 PM
✅
198kj
79rpm
47%
20mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:32 PM
178kj
82rpm
45%
19mph
Thursday 1/28/21 @ 11:16 PM
✅
348kj
85rpm
48%
21mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:5 PM
263kj
77rpm
46%
19mph
Sunday 10/27/19 @ 4:42 PM
665kj
90rpm
45%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:46 PM
✅
770kj
89rpm
49%
22mph
Wednesday 8/3/16 @ 9:54 AM
506kj
77rpm
53%
21mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/3/16 @ 9:55 AM
✅
665kj
88rpm
52%
23mph
Saturday 7/9/16 @ 6:58 PM
800kj
79rpm
52%
21mph
75 min Endurance Rave Ride
Nicole Meline
Monday 2/15/16 @ 1:9 PM
✅
1080kj
88rpm
51%
23mph
Wednesday 6/15/16 @ 9:52 AM
429kj
81rpm
48%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/15/16 @ 9:54 AM
✅
644kj
82rpm
54%
23mph

Workouts

30 min Rock Ride
Christine D'Ercole
321 kj
Sunday 6/26/22
✅ 335 kj
Monday 6/27/22
30 min 80s Ride
Christine D'Ercole
332 kj
Monday 8/2/21
✅ 395 kj
Tuesday 8/3/21
30 min 60s Ride
Christine D'Ercole
296 kj
Wednesday 7/14/21
✅ 384 kj
Wednesday 7/14/21
20 min Reflection Ride
Christine D'Ercole
✅ 181 kj
Wednesday 6/16/21
174 kj
Tuesday 6/29/21
20 min Reflection Ride
Christine D'Ercole
✅ 198 kj
Wednesday 5/12/21
178 kj
Wednesday 5/12/21
30 min Classical Music Ride
Christine D'Ercole
✅ 348 kj
Thursday 1/28/21
263 kj
Thursday 1/28/21
60 min HRZ Threshold Ride
Christine D'Ercole
665 kj
Sunday 10/27/19
✅ 770 kj
Sunday 10/27/19
45 min Tabata Ride
Robin Arzón
506 kj
Wednesday 8/3/16
✅ 665 kj
Wednesday 8/3/16
75 min Endurance Rave Ride
Nicole Meline
800 kj
Saturday 7/9/16
✅ 1080 kj
Monday 2/15/16
45 min Tabata Ride
Robin Arzón
429 kj
Wednesday 6/15/16
✅ 644 kj
Wednesday 6/15/16