Shake and Bake

Workouts

Monday 5/9/22 @ 11:22 PM
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 4:3 PM
261kj
85rpm
35%
16mph
Monday 8/3/20 @ 11:47 PM
319kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:38 AM
216kj
83rpm
40%
17mph
Wednesday 9/9/20 @ 10:48 PM
506kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:38 PM
362kj
85rpm
41%
18mph
Friday 7/31/20 @ 11:13 PM
321kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:19 PM
218kj
90rpm
37%
17mph
Sunday 8/2/20 @ 11:21 PM
615kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 11:45 PM
478kj
94rpm
38%
18mph
Monday 7/6/20 @ 11:55 PM
332kj
98rpm
43%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:23 PM
231kj
82rpm
40%
17mph
Friday 2/21/20 @ 12:23 AM
646kj
96rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:38 PM
501kj
84rpm
42%
18mph
Sunday 5/17/20 @ 11:10 PM
652kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:57 PM
488kj
80rpm
44%
18mph
Friday 5/29/20 @ 8:44 PM
657kj
96rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
469kj
84rpm
41%
18mph
Tuesday 12/3/19 @ 12:15 AM
672kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:34 PM
398kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
461 kj
Monday 5/9/22
261 kj
Sunday 6/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Monday 8/3/20
216 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Wednesday 9/9/20
362 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Friday 7/31/20
218 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 8/2/20
478 kj
Thursday 9/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 7/6/20
231 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
646 kj
Friday 2/21/20
501 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Sunday 5/17/20
488 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
657 kj
Friday 5/29/20
469 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Tuesday 12/3/19
398 kj
Friday 1/31/20