Shake and Bake

Workouts

Tuesday 12/3/19 @ 12:15 AM
672kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 1:27 PM
✅
757kj
79rpm
53%
22mph
Monday 6/21/21 @ 11:44 PM
479kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 11:55 AM
✅
515kj
78rpm
51%
21mph
Thursday 3/4/21 @ 12:14 AM
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/1/21 @ 10:40 AM
✅
527kj
78rpm
52%
21mph
Thursday 11/26/20 @ 1:55 PM
320kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:1 PM
✅
355kj
82rpm
50%
21mph
Friday 9/4/20 @ 7:33 PM
660kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:44 PM
✅
703kj
80rpm
51%
21mph
Sunday 8/2/20 @ 11:21 PM
615kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:36 PM
✅
733kj
83rpm
50%
21mph
Monday 7/6/20 @ 11:55 PM
332kj
98rpm
43%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 2:3 PM
✅
363kj
85rpm
50%
21mph
Sunday 7/12/20 @ 11:1 PM
615kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:33 PM
✅
708kj
81rpm
51%
21mph
Sunday 5/17/20 @ 11:10 PM
652kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:37 PM
✅
672kj
79rpm
50%
21mph
Monday 2/24/20 @ 1:48 AM
157kj
96rpm
43%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 12:29 PM
✅
159kj
79rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Tuesday 12/3/19
✅ 757 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Monday 6/21/21
✅ 515 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
514 kj
Thursday 3/4/21
✅ 527 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 11/26/20
✅ 355 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Denis Morton
660 kj
Friday 9/4/20
✅ 703 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 8/2/20
✅ 733 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 7/6/20
✅ 363 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 7/12/20
✅ 708 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Sunday 5/17/20
✅ 672 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
157 kj
Monday 2/24/20
✅ 159 kj
Thursday 12/19/19