Shake and Bake

Workouts

Friday 5/26/23 @ 8:35 PM
187kj
82rpm
39%
16mph
30 min Pop Ride
Ben Alldis
Wednesday 5/31/23 @ 12:18 PM
183kj
72rpm
43%
16mph
Monday 11/8/21 @ 5:49 PM
88kj
89rpm
31%
14mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 9/30/22 @ 12:36 PM
112kj
85rpm
36%
16mph
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Monday 6/24/19 @ 5:38 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Monday 8/19/19 @ 6:45 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Monday 11/18/19 @ 10:21 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
Saturday 10/19/19 @ 4:43 PM
211kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:18 PM
274kj
83rpm
45%
19mph
Thursday 7/11/19 @ 6:2 PM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph

Workouts

30 min Pop Ride
Ben Alldis
187 kj
Friday 5/26/23
183 kj
Wednesday 5/31/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
88 kj
Monday 11/8/21
112 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 5/18/20
415 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Thursday 10/8/20
387 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 6/24/19
424 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 8/19/19
412 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
279 kj
Friday 2/14/20
401 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 11/18/19
413 kj
Wednesday 10/30/19
30 min JLO Ride
Jess & Robin
211 kj
Saturday 10/19/19
274 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
321 kj
Thursday 7/11/19
435 kj
Thursday 7/11/19