Shake and Bake
VS
Workouts
Sunday 5/15/22 @ 9:3 PM
421kj
93rpm
41%
19mph
Thursday 5/12/22 @ 5:34 PM
✅
480kj
81rpm
46%
20mph
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Thursday 11/25/21 @ 11:23 AM
451kj
77rpm
49%
19mph
Monday 9/27/21 @ 8:35 PM
409kj
93rpm
40%
19mph
Monday 9/27/21 @ 10:18 AM
✅
423kj
80rpm
45%
19mph
Monday 5/17/21 @ 9:13 PM
259kj
94rpm
40%
19mph
Saturday 3/13/21 @ 11:25 AM
✅
267kj
89rpm
41%
19mph
Wednesday 3/3/21 @ 4:27 PM
✅
315kj
83rpm
46%
20mph
Thursday 3/11/21 @ 11:32 AM
230kj
81rpm
42%
18mph
Saturday 12/26/20 @ 10:11 PM
✅
302kj
83rpm
46%
20mph
Sunday 12/27/20 @ 11:30 AM
258kj
83rpm
43%
19mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Saturday 5/9/20 @ 10:2 AM
246kj
81rpm
44%
19mph
Tuesday 7/30/19 @ 12:20 AM
✅
305kj
83rpm
47%
20mph
Wednesday 8/7/19 @ 10:19 AM
234kj
77rpm
44%
18mph
Tuesday 5/22/18 @ 12:16 AM
✅
269kj
81rpm
46%
19mph
Thursday 5/10/18 @ 7:45 PM
230kj
75rpm
44%
17mph
Friday 1/12/18 @ 12:51 AM
✅
260kj
81rpm
45%
19mph
Friday 12/29/17 @ 6:32 PM
163kj
66rpm
41%
15mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
88
🔥
VS
amcardioqueen
⛵️ Annapolis 🦀
47
Workouts
421
kj
Sunday 5/15/22
451
kj
Thursday 11/25/21
409
kj
Monday 9/27/21
259
kj
Monday 5/17/21
258
kj
Sunday 12/27/20
163
kj
Friday 12/29/17