Shake and Bake
Workouts
Saturday 11/17/18 @ 11:53 AM
✅
337kj
78rpm
51%
21mph
Wednesday 8/26/20 @ 10:37 PM
300kj
76rpm
49%
20mph
Wednesday 7/8/20 @ 12:44 PM
✅
186kj
81rpm
46%
19mph
Friday 7/31/20 @ 8:51 PM
108kj
73rpm
40%
15mph
Saturday 4/17/21 @ 4:17 PM
38kj
56rpm
34%
10mph
Wednesday 4/28/21 @ 12:3 AM
✅
72kj
61rpm
43%
15mph
Tuesday 4/6/21 @ 11:15 AM
147kj
80rpm
42%
17mph
Sunday 8/2/20 @ 4:23 PM
✅
165kj
82rpm
46%
18mph
Sunday 4/4/21 @ 11:21 AM
✅
54kj
88rpm
34%
16mph
Saturday 1/23/21 @ 3:12 PM
40kj
84rpm
31%
13mph
Friday 6/28/19 @ 8:3 PM
✅
348kj
76rpm
53%
21mph
Monday 8/17/20 @ 1:49 PM
225kj
76rpm
44%
18mph
Sunday 3/7/21 @ 2:54 PM
✅
222kj
90rpm
39%
18mph
Tuesday 6/2/20 @ 4:29 PM
189kj
76rpm
41%
16mph
Sunday 1/31/21 @ 3:51 PM
129kj
75rpm
34%
14mph
Wednesday 8/12/20 @ 4:46 PM
✅
167kj
82rpm
37%
16mph
Monday 1/25/21 @ 3:11 PM
147kj
76rpm
36%
15mph
Wednesday 7/8/20 @ 8:14 PM
✅
226kj
84rpm
42%
18mph
Tuesday 12/22/20 @ 1:34 PM
162kj
74rpm
39%
15mph
Saturday 12/19/20 @ 3:23 PM
✅
207kj
83rpm
41%
17mph
Workouts
300
kj
Wednesday 8/26/20
189
kj
Tuesday 6/2/20
162
kj
Tuesday 12/22/20